Vitamin D Supplements

2 products

    Vitamin D is an essential fat-soluble vitamin obtained naturally through direct exposure to sunlight and your diet. The vitamin D family of compounds includes vitamins D1, D2, and D3.

    2 products
    Happy Brain 10 Mushroom Complex - Headshop.com
    Happy Brain 10 Mushroom Complex - Headshop.com
    Happy Brain 10 Mushroom Complex
    $24.98
    The Power Couple - Bundle & Save - Belly Great and ImmunoStrong - Doctor Formulated - Headshop.com
    The Power Couple - Bundle & Save - Belly Great and ImmunoStrong - Doctor Formulated - Headshop.com
    The Power Couple - Bundle & Save - Belly Great and ImmunoStrong - Doctor Formulated
    $55.48
     

    The important functions of vitamin D are to regulate calcium and phosphorus absorption, and to facilitate a healthy immune system. Vitamin D is also vital for growth and development of bones and teeth, and for disease prevention.

    How To Use Vitamin D

    Foods naturally rich in vitamin D include salmon, canned fish, cod liver oil, beef liver, shrimp, egg yolk, and mushrooms. Foods fortified with D include cereals, yogurt, and orange juice.

    It can be a challenge to get enough vitamin D every day through sun exposure and diet alone, so taking vitamin D supplements can help. The recommended daily allowance for vitamin D is 15 mcg (600IU).