How to Inhale Vape Smoke Without Coughing: 11 Tips for Smooth Vaping

May 24, 2025by MA CHRISTINA AMAINAH SAMALCA

Many people cough when they try vaping for the first time. This problem often happens because of how they inhale or their choice of vape settings and liquids. It can be annoying and even discourage beginners from continuing.

Coughing while vaping isn't unusual, especially if you're switching from smoking or using a new device. Factors like high nicotine levels, improper technique, or dehydration can make it worse.

The good news is that simple changes can help you avoid this problem.

This guide will share easy tips to vape smoothly without coughing. Follow these steps to get a more enjoyable experience with less irritation. Keep reading for quick fixes!

Common Reasons for Coughing While Vaping

Coughing happens for many reasons while vaping. Understanding these can help create a smoother experience.

High nicotine levels

High nicotine levels often lead to intense throat irritation and severe throat hits, especially for new vapers. Over 57% of 600 surveyed vapers admitted to experiencing coughing during their first vaping experience due to high nicotine concentrations.

Choosing a vape juice with harsh nicotine levels can result in heavy coughing from high nicotine exposure, making it harder to enjoy a smooth session.

Strong nicotine effects contribute directly to aggressive throat irritation and excessive coughing while vaping. A liquid with lower nicotine strength or one that uses smoother options like nicotine salts can reduce severe throat irritation caused by vaping.

Reducing harshness helps prevent an intense vaping cough and creates a more enjoyable inhale experience.

Switching to lower strengths eases the transition for smokers looking for comfort.

Incorrect inhalation technique

Inhaling vapor too quickly or directly into the lungs often leads to irritation and coughing. Beginners may unknowingly draw in excess air with the vapor, making it harsh on their throats.

Dr. Jacques Le Houzec noted that improper vaping technique is a common mistake for new users. This misstep can cause difficulty adjusting to vaping and discomfort during use.

To avoid this issue, users should aim to inhale into their mouths first before drawing the vapor into their lungs. Taking smaller puffs instead of long drags also helps reduce throat strain.

Proper inhalation creates a smoother experience and minimizes coughing caused by beginner vaping errors such as inhaling vapor incorrectly.

Unbalanced VG/PG ratio

An unbalanced VG/PG ratio in e-liquid can lead to throat irritation from vaping. Vegetable glycerin (VG) produces thicker vapor, while propylene glycol (PG) enhances flavor and provides a more pronounced throat hit.

High PG levels often result in increased coughing, particularly for smokers new to vaping.

Modifying the VG/PG composition helps reduce coughing while vaping. Smokers preferring smoother hits should consider higher VG blends such as 70/30 or 80/20 ratios. Trying out various e-liquid flavors suited to different ratios also effectively lessens vaping-related coughing.

Device settings too powerful

High wattage or temperature on a vaping device often causes vapor harshness and throat irritation. Lowering wattage settings helps reduce coughing while vaping by producing smoother vapor.

Beginner-friendly devices with adjustable airflow and temperature control provide better options for smokers prone to irritation.

Setting the power too high can overwhelm users, especially those new to vaping. Devices like pod systems offer simpler adjustments, making them ideal for avoiding excessive heat or strong hits.

"Not every puff needs full power—less can be more when seeking smoothness," highlights Matt Hampton, founder of Headshop.com.

Dehydration

Propylene glycol (PG) and vegetable glycerin (VG) in e-liquids can cause throat dryness. These ingredients attract moisture, which may leave users feeling dehydrated after vaping.

Drinking water regularly reduces this irritation. Staying hydrated prevents coughing by soothing the throat and maintaining moisture levels while using e-cigarettes.

11 Tips for Smooth Vaping Without Coughing

Mastering your inhale technique makes vaping smoother and easier on your throat. Making small adjustments helps reduce coughing and enhances your overall experience.

Take smaller puffs

Taking smaller puffs helps reduce throat irritation and coughing. Many new vapers struggle with harsh puffs that overwhelm their throats. Shorter, gentler inhales allow the vapor to settle smoothly in the mouth before reaching the lungs.

Around 93% of vapers who initially coughed showed improvement after adjusting their vaping habits. Smaller puffs create a more comfortable experience by minimizing throat strain and preventing discomfort.

This simple change makes easing into vaping easier for beginners.

Inhale into your mouth before your lungs

Pulling vape vapor directly into the lungs can cause irritation and coughing. Beginners should start by inhaling into their mouth first, letting it settle, and then slowly drawing it into their lungs.

This method allows better control over the vapor's intensity while reducing throat discomfort. Julia experienced coughing during her first try but found smooth vaping easier using this technique.

Adjust your device wattage or power settings

Set your vape device to a lower wattage or temperature to reduce harsh vapor. High power settings can create hotter, denser clouds that irritate the throat and lungs, causing coughing.

Beginners should start with devices offering adjustable airflow and temperature controls for more flexibility.

Choosing the right wattage makes vaping smoother and more enjoyable. For instance, stick to 10-20 watts for mouth-to-lung devices or 30-50 watts for direct lung vapes if you're prone to irritation.

Proper power settings prevent overheating the coil, which often leads to harsher hits and discomfort while inhaling.

Choose a vape juice with a higher VG ratio

Using e-liquids with a higher vegetable glycerin (VG) ratio can provide smoother hits. Higher VG content reduces throat irritation, making vaping without coughing easier. Many vapers prefer juices with at least 70% VG for a smooth vaping experience.

Vegetable glycerin creates thicker clouds and delivers a less harsh throat hit compared to propylene glycol (PG). This option works well for smokers transitioning to vaping who find standard blends too strong on their throats.

Lower your nicotine strength

Switching to a vape juice with a higher VG ratio often reduces throat irritation, but lowering nicotine strength can make an even greater impact. High nicotine concentrations frequently cause harsh throat hits, leaving users uncomfortable during vaping sessions.

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Reducing nicotine intake allows smokers to customize their experience and minimize coughing. Start by adjusting nicotine levels gradually to find the right balance for individual needs.

Lowering nicotine concentration also makes vaping smoother and more enjoyable for beginners or those sensitive to harsher hits.

Experiment with nicotine salts

Opting for nicotine salts can significantly reduce coughing during vaping. Unlike traditional e-liquids, nicotine salts provide higher nicotine levels with a smoother throat hit, making them ideal for those lowering their intake without irritation.

Options like HEXA Pro and Elf Bar Elfa Pro offer an easy transition to smooth vaping while maintaining satisfaction.

Nicotine salts also work well with lower-powered devices designed for mouth-to-lung (MTL) vaping. These combinations deliver efficient nicotine absorption without overwhelming the throat, enhancing the overall experience.

Smokers switching to vaping may find this option more comfortable and effective in curbing cravings.

Stay hydrated to prevent throat irritation

Drinking plenty of water helps prevent dryness and keeps your throat healthy while vaping. Staying hydrated reduces the risk of irritation, making it easier to vape without coughing or discomfort.

Using throat remedies like honey or herbal teas can soothe irritation caused by dry air from vaping. These natural options help support overall throat health and add moisture for a smoother experience.

Take longer breaks between puffs

Taking longer breaks between puffs can prevent throat discomfort. Chain vaping often irritates the throat, leading to coughing or a harsh sensation. By spacing out your inhales, you give your throat time to recover and reduce irritation.

This helps create a consistent inhaling pattern and minimizes any burning sensation during use.

92% of vapers surveyed had been vaping for over 10 weeks, meaning most have experience pacing their sessions effectively. Long intervals between puffs also let vape devices cool down properly, which prevents overly hot vapor that could cause discomfort.

Pacing your vaping ensures smoother hits while avoiding excessive strain on your device and throat.

Slow down your inhale and exhale speed

Taking longer breaks between puffs helps, but slowing your inhale and exhale speed creates a smoother vaping experience. Controlled breathing techniques reduce throat irritation and minimize coughing while vaping.

Mouth-to-lung inhalation works well for beginners learning proper breathing techniques for vaping. Breathing slowly allows vapor to settle in the mouth first, making it easier on the lungs.

Controlled inhale and exhale speed prevent sudden throat hits that often cause discomfort or coughing fits.

Try menthol or smoother vape flavors

Menthol-infused e-liquid options can create a throat-friendly vaping experience. Menthol provides a cooling sensation, which may reduce irritation during inhalation. Choosing soothing vape flavors like menthol or fruit blends often makes vaping smoother and more enjoyable for beginners.

Smoother vapor from irritation-reducing e-juice helps prevent coughing fits. Flavorful vaping with these calming vape options also enhances the overall experience while promoting cough-free vaping sessions.

Experimenting with various throat-friendly and menthol-inspired choices allows smokers to find their ideal match.

Switch to a mouth-to-lung (MTL) vaping device

Choosing a mouth-to-lung (MTL) vaping device can reduce coughing for beginners. These devices mimic the sensation of smoking traditional cigarettes, providing controlled vapor production and a smoother throat hit.

Options like Vaporesso Xros 3 Mini or Aspire Vilter are beginner-friendly and designed for this purpose.

Most MTL devices use higher PG ratios, which enhance flavor while maintaining airflow control. Their smaller mouthpieces allow slower draws, making inhalation easier on the throat.

Combine these features with lower nicotine strength or nicotine salts for an even gentler experience.

Additional Considerations for a Better Experience

Proper care for your device keeps each puff smooth. Make routine adjustments to enjoy consistent performance.

Regularly clean and maintain your device

Keeping your vape device clean ensures smoother vapor and a better vaping experience. Neglecting maintenance can lead to irritation, poor performance, and shorter device life.

Clean the tank weekly by rinsing with warm water to remove residue. Let it air dry completely before reassembling.
Replace coils every 1-2 weeks or when you notice burnt flavors or reduced vapor production.
Wipe the mouthpiece daily with alcohol wipes to maintain hygiene and prevent buildup.
Check for leaks frequently and tighten connections to avoid wasted e-liquid or sticky messes.
Use a cotton swab to clean battery contacts regularly for consistent power delivery and smooth functionality.
Avoid overfilling the tank, as excess liquid can clog airflow channels and affect performance.
Inspect all parts for damage during cleaning and replace any worn-out components immediately.
Store your device in a cool, dry place away from dust to protect internal parts from wear.
Recharge batteries before they fully drain to extend their lifespan and ensure reliable power output.
Follow manufacturer instructions for cleaning specific models to prevent accidental damage.
Invest in high-quality devices that are easier to maintain for long-term durability and smoother results.

Regular care ensures better vapor quality, prevents irritation after use, and keeps equipment working efficiently longer.

Replace or adjust your vape coil as needed

Vape coil maintenance plays a crucial role in ensuring a smooth vaping experience. A well-maintained coil enhances flavor and reduces irritation.

Replace the vape coil regularly to maintain vapor quality and flavor accuracy. Old coils often produce a burnt taste, reducing enjoyment.
Adjusting vape coil settings can optimize performance for better vapor production. Ensure the power matches your device’s specifications to avoid damage.
Clean the coil to extend its lifespan and minimize irritation while vaping. This prevents residue buildup that affects vapor quality.
A burned-out coil can decrease vapor production over time. Replacing it promptly keeps your vape functioning at peak performance.
High-quality devices like the Vaporesso Xros 3 Mini work best with fresh and clean coils. Swap them out as needed for seamless vaping.
Aspire Vilter users should replace coils periodically to enhance their overall experience and reduce throat discomfort during use.
Properly maintained coils contribute to smoother puffs by preventing harsh tastes or inconsistent airflow during inhalation.
Regular maintenance of the coil improves flavor clarity, allowing you to fully enjoy each puff without irritation or poor vapor quality.
Using compatible wattage or voltage settings for your specific coil ensures even heating, which minimizes burnt hits and extends its usage life.
Stock replacement coils in advance to avoid using worn-out ones unexpectedly, ensuring uninterrupted vaping sessions anytime.

Recommended Vape Pens for Smoother Vaping Experience

Vaporesso Xros 3 Mini delivers a compact and reliable vaping experience. Its smooth draw and high-quality build make it ideal for smokers transitioning to vaping. Aspire Vilter offers an MTL device perfect for those seeking softer throat hits.

HEXA Pro and Elf Bar Elfa Pro provide satisfying nicotine delivery with salts, reducing harshness in each puff. Vessel Compass Rise [Obsidian] blends sleek design with performance at $69.

Puffco Proxy stands out as a portable vaporizer priced at $279.99, designed for consistent vapor quality.

Conclusion

Learning how to vape smoothly can make a big difference. Simple changes like smaller puffs and proper inhalation techniques improve the experience. Adjusting nicotine levels, device settings, or e-liquid ratios reduces coughing risks.

Staying hydrated also helps keep your throat comfortable while vaping. Regular maintenance of your device ensures better performance over time. With these tips, anyone can enjoy a smooth and enjoyable vaping session without unnecessary discomfort.