Are you a sleepyhead searching for the best CBD for sleep? Perhaps you’re the 1 in 5 Americans who struggle with sleep-related problems and are tired (no pun intended) of the unpleasant side effects of prescription sleeping pills and are looking for a natural alternative.
The sooner you find something to help you get a good night’s sleep the better. Not only is sleep vital to our mental and physical health, but also, sleep deprivation and disturbance is linked to several serious health concerns.
Regular disruption of sleep can lead to memory issues, trouble focusing, depression and mood changes, weakened immunity, high-blood pressure, weight gain, low sex drive, and an increased risk of heart disease and diabetes.
Natural remedies for sleep problems, such as meditation, herbal teas, and pillow sprays, are helpful in giving many people a peaceful night’s sleep. But if you have tried all of these, and dozens more besides, it might be time to try CBD as a natural sleep remedy.
CBD as a sleep aid has become increasingly popular in recent years, with users praising it for it’s effectiveness, without the fogginess and other side effects of over-the-counter sleeping pills. But, with the CBD market booming, how do you know you’re buying a reputable CBD product for sleep?
Rest up, we’ve done the hard work for you researching dozens of CBD brands to find the best CBD sleep products to help you wake up feel rested and refreshed.
- Best Overall CBD Product for Sleep: Nightfall Broad Spectrum Oil
- Runner Up CBD Oil for Sleep: IHL Dream CBD Oil Tincture
- Best CBD Capsules for Sleep: Sun State Sleep Plus CBD
- Best Sleep Supplement without CBD: Marley One One Rest Mushroom Tincture
- Best Innovative CBD Product for Sleep: CBD Pillow
Best CBD for Sleep: TK Products We Love
Best Overall CBD Product for Sleep: Nightfall Broad Spectrum CBD Oil
- Broad-spectrum CBD
- 100% organic and non-GMO
- Non-detectable levels of THC
- Third-party lab-testing
- Tasty butterscotch flavor
- Cheaper alternatives are available
If you’ve been struggling to get a restorative night’s sleep, the Broad Spectrum CBD oil from Nightfall could be the solution you’ve been searching for. Not only does each bottle contain 900mg of broad-spectrum CBD, but also 300mg CBN, another cannabinoid that has a long-standing reputation as an effective sleep aid.
The broad-spectrum CBD oil is sourced from domestic growers that utilize organic farming practices, meaning there will be no nasty pesticides or herbicides lurking within the product. Furthermore, the tincture includes additional minor cannabinoids and terpenes that work together with CBD to maximize the oil’s therapeutic qualities in what’s known as the “entourage effect”.
The hemp oil is mixed with organic MCT (medium-chain triglyceride) oil which enhances the absorption of the therapeutic compounds, for quicker and more pronounced actions, which may help you fall asleep quicker.
The simple formulation is made from 100% natural and organic ingredients and you can check out the purity and potency of the product for yourself by checking out the third-party test reports on our website.
Runner Up CBD Oil for Sleep: IHL Dream CBD Oil Tincture
- 99%+ pure CBD isolate
- Can be taken orally or via pulmonary inhalation
- Natural and organic ingredients
- Organic plant terpenes and selected essential oils
- Easy dosage
- Natural hemp flavor is not for everyone
If you’re looking for versatility, look no further than the Dream CBD Oil Tincture from IHL. This CBD oil can be taken orally by dispensing under the tongue, or taken via pulmonary inhalation as a vape oil. Each dropper contains 20mg of CBD, which should be more than enough to help improve your sleep quantity and quality.
When taken orally, the oil may help you drift into a peaceful sleep. When inhaled you’ll likely experience a feeling of calm and relaxation, to help you wind down from a stressful day, increase your chances of a restful night.
The patent-pending formula features a blend of natural and organic plant terpenes and a blend of specifically selected essential oils, to boost the sleep benefits of the CBD isolate. Plus, you won’t have to worry about any hidden nasties, and there are no artificial additives, just natural and organic aromas and flavorings.
Best CBD Capsules for Sleep: Sun State Sleep Plus CBD
- Broad-spectrum CBD
- Added natural ingredients to ease sleep
- Non-detectable levels of THC
- Third-party lab testing
- Good value-for-money
- Large capsules may be hard for some to take
If you’re not a fan of the slightly earthy and bitter taste of CBD oil, CBD capsules may be a better option for you. The Sleep Plus CBD Capsules from Sun State are packed full of therapeutic ingredients that may help you get a good night’s sleep, including:
- Broad spectrum hemp oil: It not only contains CBD, but also minor cannabinoids and terpenes - like limonene and beta caryophyllene - that may help boost the sleep benefits of CBD.
- Vitamin B6: The essential vitamin helps stimulate the production of serotonin and melatonin, which are both associated with getting a better night’s sleep, as well as boosting mood.
- Lavender oil: Long associated with sleep and relaxation, lavender is believed to promote slow wave sleep, helping you achieve a longer, better quality sleep.
Each capsule contains 25mg of CBD and, unlike some sleep supplements, they’re completely melatonin-free, to give you that all-natural sleep experience. Just one capsule taken 30 minutes before bed may help you have the best night’s sleep you’ve had in the longest time.
Best Sleep Supplement Without CBD: Marley One One Rest Mushroom Tincture
- Packed with natural ingredients
- Proven therapeutic ingredients
- Nightshade free
- Does contain artificial flavorings
While CBD has a great safety profile and is well tolerated by the majority of people, we know it’s not for everyone. The One Rest Mushroom Tincture from Marley One is packed full therapeutic ingredients that aid a restful night’s sleep, but no CBD.
The calming tincture includes Reishi mushroom extract which is known for its regenerative properties that promote relaxation. It also contains Gaba, which is proven to help you fall asleep by reducing anxiety and inhibiting neural activity. The sleep benefits of the tincture are boosted by valerian root, which may reduce the amount of time it takes you to fall asleep.
The vanilla flavor makes it no problem to hold the tincture under the tongue for 60 seconds to get maximum absorption. Or the sweet taste makes it ideal for adding to your favorite dessert or night time beverage.
Best Innovate CBD Product for Sleep: CBD Pillow
- Made in the USA
- Gel memory foam
- Lasts six months
- 10-year warranty
- 30-day money-back guarantee
- The high price may not be affordable for some
Comfort is key when it comes to getting a good night’s sleep and you’ll struggle to find a more comfortable pillow than the CBD Pillow. Each one is handcrafted in the US, is hypoallergenic, and has a supportive gel memory foam core, plus you can customize the firmness for the ultimate in comfort.
Of course it’s more than just a pillow. The pillow case is infused with millions of micro-capsules filled with high-quality CBD. The innovative design causes the micro-capsules to burst over time, releasing micro-doses of CBD all night long to help you stay asleep right through until morning, to wake up refreshed and happy.
There is an average of 150mg of CBD in every pillow, which should provide consistent quality sleep for 6 months, when following the proper care instructions. If you’re not seeing the results you hoped for, there is a no-questions-asked 30-day money-back guarantee. Furthermore, if your CBD pillow gets damaged, there is a 10-year warranty.
You don’t have to worry about the safety of the pillow. The product is tested in a third-party lab to ensure there are never any parabens, dyes, sulfates, herbicides, pesticides, or other toxins. Plus, testing verifies that there is less than 0.2% of THC, so you know it’s non-psychoactive.
How We Chose Our Winners
We know how important a good night’s sleep is, so we thoroughly researched dozens of CBD brands, checking each product we chose met our high standards.
The best CBD comes from top-quality hemp. Therefore, we only chose products from brands that source their hemp from domestic growers, preferably using organic farming methods for a purer CBD extract.
The method of extraction of CBD is also an important factor in determining its quality and purity. There are two main methods of extraction: solvent extraction and CO2 extraction. We favored brands that use CO2 extraction as it is cleaner process that involves extracting hemp oil in a pressurized CO2 chamber. This gives a high yield and clean hemp oil.
Solvent extraction, as the name suggests, involves using solvents to extract CBD, which can result in propane, butane, or other solvent residues. If a brand does use solvent extraction - as it is a cheaper process - we checked third-party test results to verify its products are solvent and toxin free.
You get the maximum benefits from a CBD product when the extract contains not just CBD, but also all the therapeutic naturally occurring compounds of the hemp plant. Therefore, we favored products that contain broad-spectrum or full-spectrum CBD, as they also contain minor cannabinoids and terpenes, such as beta-pinene and limonene, which can boost the sleep benefits of CBD.
The best way of knowing a CBD brand’s products are safe, is to check that the entire product line is tested in third-party labs for purity and potency. The certificate of analysis - that shows all the test results - should be readily available to view, and verifies:
- The CBD potency and content of other active ingredients is as advertised
- The complete terpenes and minor cannabinoids profile.
- There is a maximum 0.3% THC in the product
- The purity of the product, with test passes for solvents, heavy metals, mycotoxins, microbials, and other contaminants
Our opinion alone, is not enough to justify a place for a CBD product for sleep on our list. The CBD brand must also have a solid reputation with it’s customers, as evidenced by:
- Numerous verified, positive customer reviews, which show users experienced sleep benefits and minimal side effects
- The brand disclosing where they source their hemp and the farming practices used
- No health claims or guarantees made without supporting scientific evidence
Benefits of CBD for Sleep
Traditional sleeping pills prescribed by your doctor or sold in pharmacies, like Valium or Ambien, help a person get to sleep by suppressing the central nervous system. While effective, these medications are addictive and over time, increasingly higher doses are needed to get the same effect.
Using traditional sleeping pills long-term can have troublesome side effects, such as abdominal pain, diarrhea, constipation, migraines, muscle weakness, grogginess, and problems concentrating. Stop taking them and you’re likely to experience unpleasant withdrawal symptoms.
Therefore, before resorting to prescription medications, it’s worth trying a natural alternative, like CBD. Side effects with CBD are much rarer, and if they do occur, they are likely to be mild and temporary. Although not as potent as pharmaceutical medications, CBD may elicit similar sleep benefits, particularly when taken long term.
While there is only limited research into the benefits of CBD on sleep, there are several studies that indicate the hemp extract can help with poor sleep quality and insomnia by supporting treatment for the underlying causes, such as chronic pain, depression, and anxiety.
There is also supporting evidence that CBD may increase deep sleep, which is the most restorative stage of sleep, meaning you wake up feeling more refreshed and ready for the day.
Potential Side Effects of CBD
Typically, CBD is well-tolerated with people experiencing mild and minimal side effects. The potential side effects of CBD products for sleep include:
- Dry mouth
- Upset stomach and/or nausea
- Changes in appetite
The most significant risk for side effects from CBD is from interactions with other medications, such as certain blood thinners and anti-depressants. Therefore, before you start taking CBD to help you sleep, consult with your doctor to ensure it’s safe to do so.
CBD Dosage: How to Take CBD for the First Time
It’s always recommended to start with a lower a dose when taking CBD for the first time. While CBD is well-tolerated by most, it’s best to err on the side of caution, just in case you do experience a negative effect by taking too much CBD too soon.
The general dosage rule for CBD is 1 to 6mg of CBD per ever 10lbs of body weight daily. So, if you weigh 150lbs, your recommended daily dose of CBD is between 15mg to 90mg to help aid in getting a restful sleep. Start with the lower dose and if you aren’t seeing the desired effects on your sleep in 7 days, gradually increase the CBD dose until you do.
If you’re still not confident with how much CBD you should be taking before you go to sleep, there are lots of helpful CBD dosage calculators online that, while not 100% accurate, give you a good idea of the right dose for you.
What Else Can CBD Help With
CBD is potentially beneficial for more than just getting a good night’s sleep. While research into the therapeutic effects of CBD is still in the early stages, it has shown a number of promising health benefits.
Numerous studies have indicated that CBD may have pain-relieving properties. The endocannabinoid system of the human body is involved the regulation of various functions, including sleep, pain sensation, and the immune response.
Research has shown that CBD may help reduce chronic pain by affecting endocannabinoid receptor activity in the brain and nervous system, interacting with neurotransmitters, and reducing inflammation.
Although more research is needed, CBD has shown promise in the management of pain from certain conditions, including arthritis, fibromyalgia, and MS.
Mental Health Disorders
CBD has also shown promise as a natural alternative to treat some mental health disorders, such as depression and anxieties disorders, such as generalized anxiety, social anxiety, and post-traumatic stress disorder.
In 2018, the first CBD-based drug was FDA-approved to treat epilepsy. Studies show that Epidiolex has been shown to reduce the frequency and severity of seizures, and is approved for use in patients for as young as two.
What is CBD?
CBD, or Cannabidiol, is a non-psychoactive compound found in the hemp plant. Studies show that CBD supports the body’s endocannabinoid levels, which may help maintain the optimal functioning of the endocannabinoid system.
The endocannabinoid system is responsible for maintaining balance in a number of bodily systems, including the inflammatory response, the body’s perception of pain and stress, and cognition. Therefore, CBD may have a number of therapeutic benefits, including boosting sleep, relieving pain, improving mental clarity, and ease the symptoms of stress and anxiety.
How can I tell if a CBD company is good or bad?
With hundreds of companies taking advantage of the booming CBD market, how do you know you’re buying from a brand you can trust. Before purchasing from a CBD brand, make sure that:
- All packaging is clearly labelled with CBD potency and dosage information
- The brand sources its CBD from domestically-grown hemp, preferably from organic farms
- Third-party test result are readily available and contain information verifying a product’s potency and purity
- THC levels are below the legal limit of 0.3%
- The brand doesn’t make any health guarantees without proper scientific backing
- There are lots of positive from real customers
Can I have CBD every day?
Yes, you can have CBD every day as long as you stick within the recommended daily dosage. In fact, for the best effects on sleep quality, you should take CBD daily, as is compounds in your body over time.
How long before going to bed should I take CBD?
Although the amount of time vary depending on the type of product you take, the effects of CBD typically kick in about 30 minutes after administration. Therefore, taking CBD about an hour before bed gives you time to wind down and relax, helping you drift into a peaceful sleep.
Will I fail a drug test with CBD?
Drugs test don’t typically screen for CBD as it is a non-psychoactive compound. It’s the THC in full-spectrum CBD products that may show up and cause you to fail a test, even though the concentration of THC will be less than 0.3%.