Lavender

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    Lavender is an evergreen plant that thrives in Mediterranean climates and is one of the most popular and versatile essential oils. The flowers and oil have a lovely scent and are also used therapeutically for various conditions.

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    Lavender essential oil is commonly used for its soothing effects, making it ideal for aromatherapy, inhalation therapy, as well as massage therapy. Along with stress reduction, lavender also may have antibacterial and antifungal effects.

    How To Use Lavender

    Lavender is a popular ingredient in many different kinds of products, especially personal care in the form of oils and creams, as well as sachets and candles. Dried lavender can also be used in cooking. There is even a lavender oil medication called Silexan which is given in doses of 80-160 mg by mouth daily for anxiety.