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Vitamin D Supplements
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Vitamin D is an essential fat-soluble vitamin obtained naturally through direct exposure to sunlight and your diet. The vitamin D family of compounds includes vitamins D1, D2, and D3.
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The important functions of vitamin D are to regulate calcium and phosphorus absorption, and to facilitate a healthy immune system. Vitamin D is also vital for growth and development of bones and teeth, and for disease prevention.
How To Use Vitamin D
Foods naturally rich in vitamin D include salmon, canned fish, cod liver oil, beef liver, shrimp, egg yolk, and mushrooms. Foods fortified with D include cereals, yogurt, and orange juice.
It can be a challenge to get enough vitamin D every day through sun exposure and diet alone, so taking vitamin D supplements can help. The recommended daily allowance for vitamin D is 15 mcg (600IU).