Apple Cider Vinegar

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Apple cider vinegar is a common household remedy that people have been using in cooking and medicinally for hundreds of years. Apple cider vinegar has beneficial properties, including antioxidant and antimicrobial effects, as well as other health benefits.

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Acetic acid is one of the primary active ingredients in vinegar that may be responsible for its health benefits. Apple cider vinegar has long been used as a natural preservative and disinfectant because acetic acid can kill harmful bacteria and prevent them from multiplying.

How To Use Apple Cider Vinegar

Using apple cider vinegar in your cooking is the best way to incorporate it into your diet, especially in salad dressings. Apple cider vinegar can also be diluted in water as a beverage. Dosages range from 1–2 teaspoons to 1–2 tablespoon daily mixed in a large glass of water.