Vitamin C Supplements
2 products
Vitamin C has many benefits which include boosting immunity, managing high blood pressure, lowering the risk of chronic disease especially heart disease, aiding memory retention, as well as preventing iron deficiency and gout attacks.
Fruits and vegetables are rich in vitamin C and include citrus (oranges, grapefruit, lemon, kiwi), strawberries, bell peppers, tomatoes, broccoli, cabbage, brussels sprouts, cauliflower, and potatoes.
How To Use Vitamin C
The recommended daily amount for supplemental vitamin C is 90 mg for men, 75 mg a day for women, and 120 mg during pregnancy. The upper limit for adults is 2000 mg daily.
